Wellness · Travel · London Client login
WELLSPACE

Live well, travel well

The WellSpace Film

The art of slowing down

Explore Wellness Travel
Welcome

Travel that resets you, food that fuels you, rituals that make you glow, and training that fits your life.

Maria twirling in a patterned skirt among tall grass and palms in Bali
Wellness TravelBali

Finding stillness among the rice terraces

Jungle mornings, temple walks and the slower rhythm of Ubud. A week of letting the nervous system catch up with the body.

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Wellness Travel

Go away, come back better

All travel stories
MovementBy the sea

Set free: why we feel most alive by the water

Bare feet, open sky and nowhere to be. On movement as release, and why travel lets the body remember how to play.

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Maria stretching on a towel at the edge of an infinity pool overlooking the sea
The ResetThe Mediterranean

The villa reset: sea air, slow mornings

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Maria seated on a yoga mat beside white rock terraces and a pale blue pool
Thermal WatersIn partnership

Hot springs and the healing power of water

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Studio

Train anywhere

Travel workouts and short sessions for wherever you are.

All films
Maria lying on a woven mat on a terrace above the sea, with dumbbells beside her
Travel WorkoutGlutes & legs

The terrace leg session

Enjoyed a taste? Bespoke training, built around you, is part of 1:1 coaching.

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Glow

Glow, inside and out

All Glow stories
Maria leading a face-sculpting session on a London rooftop
SkinLondonIn partnership

Training for your face: the FaceGym method

Sculpting, lifting and depuffing with the same principles we use in the gym. What a weekly face workout really does for your skin.

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Close-up of Maria using a steel gua sha on her cheek
Ritual

The gua sha ritual, done properly

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Maria holding two gua sha tools to her face against a cloudy sky
Skin

Sculpt, depuff, glow

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Hair

Salt water, sun and healthy hair
Maria lying on a mat using a facial sculpting tool
At Home

A five-minute morning sculpt
Maria and two others stretching on mats on a rooftop
Movement

Rooftop face yoga
The Edit

The skin tools worth owning
SupplementsIn partnership

The vitamins worth taking

 Skin

SPF every day, even in London
Mind
Wellness should feel like a privilege, never a punishment.
Switching off, properly
Nourish

Eat well, feel well

All Nourish stories
Recipe image
Recipe15 minutes

A high-protein breakfast bowl for busy mornings

Simple, filling and on the table before the kettle's boiled twice.
Maria kneeling in a sunlit meadow, picking wild flowers
Longevity

Eating like the Blue Zones, without moving to Sardinia

The habits behind the world's longest-lived communities, made practical.
Tips

Protein without the fuss

 Hydration

Why tired snacking is often thirst
Meal PrepIn partnership

The prepared-meal service I actually rate
GlowInside out

A happier you

The glow that no serum can give you. On joy, light, salt water and the small daily habits that make us feel good from the inside.

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Train with Maria

Coaching, made personal

A plan built around your body, your week and your goals, with a private app to track every step and a weekly check-in with me.

  • Your planBespoke training and nutrition, adjusted every week
  • Your appProgress, stats and check-ins in one private space
  • Your coachWeekly feedback and support from me
  • PostnatalA specialist return to strength after baby
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Week 6 of 12

Good morning, Sophie

Progress−3.4 kg
Sessions4 / 4
Check-ins6 wks
Steps9,240
Weight trend
Lower bodyDone
Pilates coreDone
Sunday check-inToday
Example client
Experiences

Step away, together

Retreats abroad, wellness mornings in London and days that bring teams back to themselves.

Group training session with sandbags on grass beside a palm tree and the sea
Retreats

Wellness escapes abroad

Small groups, beautiful places, real rest. Join the waitlist for first dates.

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Pop-up Days

Wellness mornings in London

Movement, breathwork and practitioners I trust, followed by good coffee.

Upcoming dates
Connect · WellSpace at Work

Wellbeing days for teams

EngageConnectResetPerformRestoreEnergise
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The Sunday Letter

Join WellSpace

New stories, a short session to try and the places I'm loving. Once a week, beautifully brief.